Episode 37: Better Moves With Better Moods

Feb 14, 2020

When we know what to do, but aren’t doing it, odds are, we are at odds with our mood...

This week in The CRUSH Method Show we’re discussing Better Moves With Better Moods, and exploring how we feel affects the way we behave day to day, and what to do when a negative mood strikes.

This continues our conversation about what happens when we know what to do, and even how to do it, but we struggle with implementing and following through. In this episode we discuss:

• How your mood relates to your overall behaviors and outcomes
• What we can learn from kiddos as they demonstrate different results
• Ideas on how to bring greater awareness to our moods
• Strategies to affect your mood when a negative mood strikes
• What to do if the frequency, intensity and duration is significant
• How intentionally cultivating a positive mood and mindset affects results.

Chris and I also share what it has been like to come to terms with ownership over our moods, and what we’ve learned over the years as we become more conscious and intentional around mindset.

Don’t miss this week’s episode, and join in the conversation. Don’t forget to subscribe!