Episode 36: How Our Thoughts Affect Our Results

Jan 24, 2020

Achieving big results requires a lot more than setting big targets, having the right strategy, or even the resources to achieve our goals…

 

This week in The CRUSH Method Show we’re deep-diving on How Our Thoughts Affect Our Results with a discussion on mastering your own psychology to achieve greater results.

 

Often we know what to do, and even how to do it, but we struggle with implementing and following through. In this episode we discuss:

 

• Why psychology is so important to performance
• The relationship between our thoughts, emotions, and feelings
• How we can “observe” our thoughts, and not necessarily engage them
• How to choose thoughts that support us
• 3 strategies for improving our psychology to support performance
• What to do if negative thought patterns won’t let up

 

It takes practice and intention to master our thoughts, and while no one does this perfectly, learning to develop the skill of observing and processing our thoughts is the first step toward learning to engage our emotions differently.

 

Science has shown that we have the ability to shift thought patterns and behaviors through deliberate practice, and it’s through this practice that we are able to steady ourselves through the execution of our plans, to achieve greater results.

 

Get the full transcript and mp3 at https://www.amandakaufman.net/blog/how-our-thoughts-affect-our-results and take our free course The Coaching Client Creation Challenge at coachingclientschallenge.com