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The Coach's Plaza Show

Feb 20, 2020

No matter what your goals are, no matter what you want to achieve, no question, your movement will be a big part of whether you will have the energy to achieve your goals...

This week in The CRUSH Method Show we’re discussing Movement And Your Non-Health Goals, which happens to be one of Chris’s all-time favorite discussion topics!.

Whether you’re already in great health and fitness, or you have some room to improve, you won’t want to miss this week’s discussion, especially if hitting your 2020 goals is at all on your radar. In this episode we discuss:

  • Why physical goals are often ignored in favor of career, intellectual, and social goals
  • The devastating consequences of deprioritizing physical wellness over time
  • The surprising connection between physiology and our mood
  • What happens when Chris doesn’t get his daily fix
  • What to do if you aren’t physically perfect and you want to coach others

Physiology is an area that requires extra intention for many people (especially with over 60% of Americans now facing obesity) and doesn’t have to be the reason you stop serving, stop getting after your goals, or lower your quality of life.

Don’t miss this week’s episode, and join in the conversation. Don’t forget to subscribe!

Get the full mp3 and transcript at